Resources To Help You Through.
Products
Give the gift of mental wellness with the Mindful Moments 3-session therapy package. Perfect for those seeking personal growth, emotional healing, or a moment of peace, this package offers three transformative sessions with a culturally and religiously informed psychotherapist. Whether it's for stress management, relationship support, or self-discovery, this thoughtful gift provides a safe and supportive space for anyone looking to nurture their mental health and find clarity.
Treat someone you care about to a meaningful experience of healing and growth. Every session is designed to empower and guide them toward a brighter, more balanced future.
Let your loved ones begin their journey to mental well-being—one session at a time.
Discover the Window of Tolerance with this downloadable printout, a powerful tool for understanding emotional regulation. Whether you're helping children or adults navigate feelings of stress, overwhelm, or calm, this visual guide shows where we function best in a balanced state. The chart explains how different emotions and experiences can push us outside our window, helping users recognise when they’re feeling safe and in control—or when they need a break to return to balance.
Ideal for therapy, classrooms, or home use, this chart supports emotional awareness, coping skills, and self-regulation. Simply download and print to start your journey toward a more balanced and mindful emotional life.
Help kids understand their feelings with our Feeling the Feeling Chart! This fun, downloadable printout shows how different emotions can feel in our bodies. From happy to mad, sad to excited, the chart helps children connect with what’s happening inside when they experience different emotions.
It’s a great tool for teaching kids to recognize their feelings and how to express them in healthy ways. Whether it’s used at home, in the classroom, or during therapy, this chart makes learning about emotions interactive and easy to understand. Simply download, print, and start exploring the feelings that live inside!
Empower kids with positive affirmations! This downloadable printout is filled with uplifting statements designed to boost self-confidence, self-love, and resilience. Perfect for children of all ages, these affirmations encourage a positive mindset and emotional well-being.
Whether you use it at home, in the classroom, or as part of therapy, this printable can be a daily reminder for kids to affirm their strengths and embrace their unique qualities. Simply download, print, and inspire children to speak kind words to themselves, helping them grow with confidence and happiness.
Helplines & Links
Beyond Blue: Depression and Anxiety Helpline
Call 1300 22 4636,
24 hours/7 days a week, chat online or email.
Blue Knot Foundation Helpline: provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse: Call 1300 657 380
Monday – Sunday between 9am – 5pm AEST or via email helpline@blueknot.org.au.
Butterfly Foundation's National Helpline: free, confidential service that provides information, counselling and treatment referral for people with eating disorders, and body image and related issues.
Call 1800 33 4673,
8am-midnight AEST / 7 days a week, chat online or email.
Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services.
Call 13 11 14, text 0477 13 11 14 or chat online.
telephone and online counselling service offering support to Australian men.
Call 1300 78 99 78
24 hours/7 days a week, chat online or organise a video chat.
Find more helplines available at https://www.healthdirect.gov.au/mental-health-helplines .
Webinars & Events
TBC
Help children and adults discover and connect with their core beliefs using our Values List printable. This downloadable list includes a variety of values to explore, empowering users to reflect on what matters most to them. It’s an excellent tool for personal growth, goal-setting, and self-awareness.
Perfect for families, classrooms, or therapy sessions, this printable encourages meaningful conversations about values and how they shape our actions. Simply download, print, and begin exploring the values that guide your life, fostering deeper understanding and alignment with personal goals.
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Want to learn more about yourself and your emotions? Get access to the member site below. Appropriate for any age. With an Islamic view point that is relatable and easily palatable for anyone.