https://www.therapywithfisa.com.au/blog daily 0.75 2025-10-31 https://www.therapywithfisa.com.au/blog/big-feelings monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1724390130267-NYLRZYCQU60BLZ94Y60B/unsplash-image-rYDD67ObkxM.jpg Blog - Big Feelings As an adult, the result of feeling like your emotions are burdens on others may cause you to go in to rationalising; solution focus mood without addressing the actual emotions or giving them space (in other words- shoving them down) or just a freeze state unable to work through the emotions or be functional. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1724390923830-XOVK288HROY11JCWRD51/unsplash-image-6SNbWyFwuhk.jpg Blog - Big Feelings This can also come out in an outburst/ meltdown once it all becomes too much. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1724390416510-AE9MYCSIGHVM4N6Y8VZU/unsplash-image-kNgNVaps19s.jpg Blog - Big Feelings - Masks can be made from fear of being misunderstood or from fear of causing others discomfort. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1691294895600-7FZGLDZH3C5LQ730K7EA/2022_1026_14191800.jpg Blog - Big Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1724390622715-FKW54IIR2ZH0XLZRBHHC/unsplash-image-rMpTY55QDos.jpg Blog - Big Feelings - Once you have some awareness that certain people or events cause you to feel more disconnected from people or yourself, you can think about your choices. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/a2878372-8e36-448d-a5e1-8b7d5da729d5/2021_0828_13444400.jpg Blog - Big Feelings The more you reflect on an event, a memory, the more your brain processes it in its own way. Sharing your story is processing, think about it is processing, crying about it is processing. The more you process, the more insights you will reap. Just like rereading a story, you will pick up naturally on different points of your story, and you will question other parts. This is a natural thing and something that takes time and emotional capacity. Set time aside to help you reflect and start your journey. For us a grow we often need to evaluate who we have been so far, and then move onto who we can become. https://www.therapywithfisa.com.au/blog/o5cnsvioyk7thtonu7w3lgr3ec1b0m monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1694430098271-M5E3P9GN38V7JH4QIV4L/2023_0128_21222500.jpg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1694476139659-FJBB0CKY4C33SAADN32H/image-asset.jpeg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1694476196558-GM6ZKJE93WKKD9S0A67E/image-asset.jpeg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Make use of your campus, it’s the place you should get to know properly to create connections. If you have goals around creating change, or networking to a great role, it’s a great way to create genuine relationships. Speak to the educators, facilitators and guests that you see around, get to know them and show interest! https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1694476435445-O5SVQUB7TZ2F8710O6XD/image-asset.jpeg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Don’t Break. Everyone who’s currently in Uni, or have been in Uni knows, exam/assignment time can really make or break your mental health. There’s a selected few that thrive during that time, but generally most people will be more on the ‘stressed-and-badly-dressed’ side of things. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1694476745851-UEKW83LD6H7D6Q5A3JB7/image-asset.jpeg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1694476801448-CB92DVXWW7EUBN1DAPWP/image-asset.jpeg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Have Fun! To help you through this time in your life, socialise as much as you want to and CAN. Have people you specifically go out to see, invite them over to your place, do study days, assignment days, and celebrate the important days that come around in between! https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1694477372270-EFJJL92WSJNT6FSQ2Y88/image-asset.jpeg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Refocus https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1694477777443-YWBCOFO52CHG9NNYDFBO/image-asset.jpeg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1694478122715-41QAUS0OK0B7W9AX1IIP/image-asset.jpeg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1694478093723-V1AKSNPPZ3URUNOSXOG3/image-asset.jpeg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/847f589e-1cc5-44b3-80d6-c357d1cf24a9/2023_0815_20201200.jpg Blog - 3 Simple Practices to Support Your Mental Health During Uni - Feeling confused/anxious about starting uni? Contact me to schedule in a short 30 min discussion for FREE. https://www.therapywithfisa.com.au/blog/how-to-reset-your-mind-emotionally-and-effectively-the-power-of-journaling monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/fb28d89c-004f-4a11-815b-5e0f4bc1709a/2022_1026_14191800.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/df1247d1-d3b4-4774-b846-fd38ecdf959c/motoki-tonn-ezOKZhYJAFo-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Why Emotions? Emotions can influence our motivation, our stamina, and of course, our habits. Emotions and feelings drain us by the end of a day, a day full of tasks is definitely exhausting but have you dealt with emotionally immature people? Or had to mediate between family members fighting? Or had to deal with toddlers ? (who are literally the definition of emotions running loose). If yes, then you know the true meaning of exhaustion. Of course work, and home to-do’s, and personal needs will be adding stressors on top of the mental load. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/3502e41b-4cd9-4343-8770-e77bc7cfcf9a/glenn-carstens-peters-npxXWgQ33ZQ-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/cb99f48c-fb76-493d-9ee6-6bc7787b4d0d/jose-antonio-gallego-vazquez-HQpzT47S7Vo-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - How can we truly reset? Journaling. Okay, before you click off because ‘you don’t like writing’ or ‘you’re not creative’ or ‘you don’t have time’, hear me out. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/d0663741-45f7-41ee-a425-c118dc8eb654/jeremy-vessey-W7VYL56u2sc-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - What do you get out of it? Journaling can help you reset emotionally, and create a better mental space for you. Just googling ‘benefits of journaling’ can give you a lot of answers, but here’s mine. . you get to FEEL. You get to reflect and you get to analyse. And you get to appreciate your experiences after the fact, and then again, when you read back. This gives you an opportunity to connect with yourself, to question yourself and to actually PAUSE and think “oh, that’s where THAT came from…” The journaling that will help you reset, NEEDS to address your feelings throughout the day. You can recount, you can jot down points, you can draw or you can just put a quote/song that resonates the feeling. Acknowledging the feeling will lead you to reflection. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/3c41b282-e00c-442c-83f7-1ea311b1bbfd/arun-prakash-cR7H6_9obbc-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/d47ffd5a-dbbe-4b93-b507-c009132d11c1/miquel-parera-iWWljfcGHgM-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/7b5ff953-6192-440f-958d-3e9fda6128e9/2022_1026_14145800+%281%29.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Book Now — Therapy with Fisa Hi there! In case you don’t know my face, this is me, Nafisa/Fisa ! https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/d026e676-458e-46c9-9e77-893eb2414cfb/kenny-eliason-2RRq1BHPq4E-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Reflection? https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1691210298828-VUSO7KJ5QIQXTOXE3E34/image-asset.jpeg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/670fe8ff-e012-4e39-b03a-bdef04979358/estee-janssens-HAzwnsI9oEQ-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Art journaling Art journaling is one of the most freeing experiences. Use any book or create a book to use as your art journal. Paint, sketch, pour, doodle, paste or write in this journal. You can draw one key thing or draw multiple aspects of your day, feel free to write a passage if you want to describe the emotions. Using colours, different mediums, and scale, can help you express what’s inside. Expression of this type isn’t for everyone, but give it a try, sometime we connect with our inner child when we play with colours, and that can be very nostalgic and healing. When was the last time you held a colour pencil? https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/8a00d433-f4c4-4b69-9361-0e9608de2972/estee-janssens-zni0zgb3bkQ-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Bullet Journaling The bullet journaling method can be both creative or just down right practical. For the creative route, you can create themes around your weeks to keep you interested in filling out your weeks, and look forward to creating new spread for the next week or month. It allows you to customise and keep track of your progress and reflect on your growth over time. As Ryder Carroll says, ‘it helps you track the past, organise the present and plan for the future.’ https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/1691209222739-5L9F0SGW1WG9CJQZA8LC/image-asset.jpeg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Scrapbooking Scrapbooking is a way of journaling that many might not think of. It falls into crafts, but it adds a unique twist to journaling if you find yourself drawn to images from magazines, or photos from your day. I know a lot of females that love to look back on their camera roll and categorise and REFLECT. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/19c4e6a1-b7ca-4983-8eee-9e872e52b029/rhodi-lopez-_Os-Mx3XTzw-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Junk Journaling Junk Journaling is the top contender of creative and innovative journaling in my opinion. You use whatever you have, ‘junk’ like receipts, cereal boxes, strings, bows, beads, whatever you want to add. This method can be very quick if you want that practicality, but also can be time consuming if your a perfectionist, or like to plan things before you express (like me). Junk journaling includes making the actual journal with scrap pages, cardboard, and papers you have around. It becomes such a wonderful piece of art, especially with your mental health needs and journey being addressed in it. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/6dd7ea37-ed7c-4aeb-98fb-780e08db2e08/2022_1026_14185200.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/c47f1561-e38d-48ef-be5a-bc79ae059164/charlesdeluvio-OWkXt1ikC5g-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Brain Dump Journaling https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/15ab03e2-e1ad-4c4f-a77e-2bfad31d5b42/shifa-sarguru-KFIyGlKo_ZI-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling - Reference Journaling This is basically using quotes, passages or lyrics to journal your emotions for the day. Fun part of this is that you can listen to any song, or read a passage and reflect on how this relates to your life. Write down the reference you’re resonating with on the day and express which emotions are being triggered by the reference. Reference journaling might not be a long term method but it’s a way to prompt you into reflecting about what you consume and how that relates to your life. We have so many inputs of music, writing and visuals that leave a lasting impression, why not use them to actually study yourself? https://images.squarespace-cdn.com/content/v1/634e911c228d94549e02eee5/7bb0abe1-454c-48fe-b3f9-dc958b7201d2/shifa-sarguru-2vJyGcM6lWg-unsplash.jpg Blog - How to Reset Your Mind Emotionally and Effectively: The Power of Journaling Music can be highly mood altering so be careful about listening to songs that may trigger you unhealthily. We don’t want to encourage drowning in the sadness. Or remaining constantly in hurt or grief or any of the difficult emotions. Instead. we want use the reference as an opportunity to feel the emotion and then reflect on how we can emerge wiser from this emotion and what our take away is. Music generally plays either a huge role in people’s lives, or it almost no role, Some people’s ear only beeps and boops, while others hear the intricacies of notes interacting and dancing with one another in a magical way. Same goes for poems, you either get it or you don’t, the reason why sometimes we like one thing (song, melody, poem etc) and not the other is because it somehow speaks to us. 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